Coaching

When you talk with a coach,
you are talking with someone
who will listen to you carefully.

When you talk with a coach,
you will hear wise words spilling out
from your own mouth.

When you talk with a coach,
you will choose what to talk about.
You will decide what you want to focus on.

When you talk with a coach,
you have the opportunity to recognize
you already have answers inside you.

When you talk with a coach,
you focus on what you want to change or do.
You choose what steps to take, how big, and how many.

When you talk with a coach,
you have the opportunity to feel seen and heard.
You have the opportunity to discover your own wisdom.

Imagining Change (and Celebrating Imagination)

Imagining change is part of changing.

Change feels so hard for many of us. Sometimes, even imagining a change feels overwhelming. 

Imagining change is something to celebrate.

When we understand that fear of change can be the beginning of our journey, we can celebrate that we are imagining a change.

Imagining small steps I can take is something to celebrate.

Imagination allows me to move from “I can’t” to “I know I can do this one small thing.”

Imagining change is a step forward.

Imagining myself taking tiny steps is more important than I realize.

Imagining change is a step towards making the changes I want to make. 

1. Imagine the change you want to make.

2. Imagine how things will be in your life after you’ve done this.

3. Imagine one tiny action you can do easily and enjoyably that will take you one step closer to your goal.

4. Celebrate your imagination. Your imagination will take you far.