Human Connection

We are more alike than we realize.  We are human. We are beings. We are creatures made for connection. We thrive when we love, and we are loved. We grow when we are in relationship with others.

We forget all of this. We focus on how we imagine we are different. We don’t even take the time to listen to each other. We want to be right. How can we all be right? How can each of us believe we know truth, and we believe the ‘other’ has no truth? What if we are looking at the same thing, and we are seeing it from different angles?

Do we not all love our families? Parents, do you not love your children? Children, do you not love your parents? Are there not parents and children all over the world? How do we imagine we have nothing in common?

Listening to each other, with attention, with curiosity, with acceptance, is one way we can bridge this artificial gap we have created. We are human. We are more alike than we are different.

As we learn to love ourselves, and accept ourselves, we can learn to love each other. As we learn to love each other, and accept each other, we can learn to love ourselves.

 

Coaching

When you talk with a coach,
you are talking with someone
who will listen to you carefully.

When you talk with a coach,
you will hear wise words spilling out
from your own mouth.

When you talk with a coach,
you will choose what to talk about.
You will decide what you want to focus on.

When you talk with a coach,
you have the opportunity to recognize
you already have answers inside you.

When you talk with a coach,
you focus on what you want to change or do.
You choose what steps to take, how big, and how many.

When you talk with a coach,
you have the opportunity to feel seen and heard.
You have the opportunity to discover your own wisdom.

Imagining Change (and Celebrating Imagination)

Imagining change is part of changing.

Change feels so hard for many of us. Sometimes, even imagining a change feels overwhelming. 

Imagining change is something to celebrate.

When we understand that fear of change can be the beginning of our journey, we can celebrate that we are imagining a change.

Imagining small steps I can take is something to celebrate.

Imagination allows me to move from “I can’t” to “I know I can do this one small thing.”

Imagining change is a step forward.

Imagining myself taking tiny steps is more important than I realize.

Imagining change is a step towards making the changes I want to make. 

1. Imagine the change you want to make.

2. Imagine how things will be in your life after you’ve done this.

3. Imagine one tiny action you can do easily and enjoyably that will take you one step closer to your goal.

4. Celebrate your imagination. Your imagination will take you far.