Levels of Consciousness
Integral Coaching joins together our levels of consciousness, the various ways we experience our lives, to help us have a more complete awareness of how we feel and what we want. It recognizes and appreciates the variety of ways we know and understand ourselves, others, and the world around us.
Oneness, Values, and Sense of Purpose
We are invited to tap into our sense of oneness and connection with what is greater than ourselves. We are encouraged to reflect on our personal values and our sense of purpose.
Intuition and Imagination
We begin to recognize and use our intuition and imagination. There are imagination exercises we can use to better understand what really matters to us.
We Have Our Own Stories
We realize we each have our own stories, and our own ways of understanding and describing ourselves and our experiences. We can also create our own stories as we explore ideas about how we want our lives to be.
Logical and Rational Thinking
As humans in the current world, we frequently use rational and logical ways of thinking to understand our lives and make decisions.
Integral Consciousness
Integral coaching ties together all of these levels of consciousness. It acknowledges that we know and experience our lives in a variety of ways. The goal is to provide an environment where we can recognize these various parts of ourselves, so that we may find answers that come from who we truly are, reflecting what matters to us.