Coaching

When you talk with a coach,
you are talking with someone
who will listen to you carefully.

When you talk with a coach,
you will hear wise words spilling out
from your own mouth.

When you talk with a coach,
you will choose what to talk about.
You will decide what you want to focus on.

When you talk with a coach,
you have the opportunity to recognize
you already have answers inside you.

When you talk with a coach,
you focus on what you want to change or do.
You choose what steps to take, how big, and how many.

When you talk with a coach,
you have the opportunity to feel seen and heard.
You have the opportunity to discover your own wisdom.

Healing

Healing may be messy.
Healing may take time.
Healing may be intentional.

Healing may come with rest.
Healing may come with laughter.
Healing may come with physical activity.

Healing may depend on care from others.
Healing may depend on caring for others.

Healing may come with creativity.
Healing may come with self-care.
Healing may come with gratitude.

Healing may come with music.
Healing may come with love.
Healing may come with joy.

Maybe healing is in the body.
Maybe healing is for the soul.
One way or another, you can heal.