You matter.
You are important.
You work hard all the time.
You are always caring for others.
You try so hard.
You do the best you can.
You want to treat others well.
You’re not sure you’re doing enough.
Take a moment.
Take a deep breath.
Take an inventory of yourself.
How do you feel underneath it all?
What would you do? What would you say?
How would you be kind? How would you care?
What does someone need who feels the way you do?
You matter, too.
You are important, too.
It’s okay for you to take a break.
It’s okay to take care of yourself.
